Efficient Ways to Quit Intake of Alcohol
Many people who abuse alcohol know why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you have lost many jobs and have legal issues. Perhaps your partner has dumped you or your family is tired of your actions. All reasons why you should look at your drinking and seriously think about giving it up.
If you even suspect you have a problem with alcohol, you probably do. However, admitting it is a lot easier than doing something about it. Denying it won’t change the fact that there is a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you’re an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor’s suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don’t follow the disciplined process to quit drinking alcohol.
If you admit that you must quit drinking liquor then you’re in the right direction.
Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.
It can also help if you think about the money you spend each time you drink liquor – purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don’t just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it’s time to commit to giving up.
Get to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your body. Suggestions on how to stop drinking alcohol is something the doctor can give as well. Its either doing it on your own or going to a hospital with medical supervision.
Tell People (who understand)
Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.