Author Archives: Dave A

Alcohol Abuse #alcoholabuse

Hypnosis and Subliminal MP3s for Alcoholism

bigstock-Man-drunk-with-red-wine-38591536Efficient Ways to Quit Intake of Alcohol

Many people who abuse alcohol know why they need to quit drinking, but the how continues to puzzle even this most diligent person amongst us. It is possible that you have lost many jobs and have legal issues. Perhaps your partner has dumped you or your family is tired of your actions. All reasons why you should look at your drinking and seriously think about giving it up.

If you even suspect you have a problem with alcohol, you probably do. However, admitting it is a lot easier than doing something about it. Denying it won’t change the fact that there is a problem.

It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.

The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you’re an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor’s suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.

You would not succeed if you don’t follow the disciplined process to quit drinking alcohol.

If you admit that you must quit drinking liquor then you’re in the right direction.

Write down all of the reasons that you think you need to quit drinking alcohol. No excuses, just write down every reason. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. It is important to keep this paper because you should read it if you give excuses to stop drinking alcohol.

It can also help if you think about the money you spend each time you drink liquor – purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don’t just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.

Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it’s time to commit to giving up.

Get to a Doctor

Only a medical doctor could assess how much damage is done when it comes to your body. Suggestions on how to stop drinking alcohol is something the doctor can give as well. Its either doing it on your own or going to a hospital with medical supervision.

Tell People (who understand)

Another great way to stop drinking is to tell trusted people that will understand that you are going to give up drinking and you may need their help. Most people are flattered and will be there to help and support you throughout the difficult times.

Find Meetings

If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.

Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.

Chat with an Alcohol Cessation Counselor Online 24/7

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How To Stop Drinking Alcohol #alcoholism #alcoholabuse

Hypnosis and Subliminal MP3s for Alcoholism

bigstock-Beer-And-Handcuffs--Drunk-Dri-2695232Easy Methods to Quit Drinking Alcohol

Most people who abuse alcohol know the reasons why they need to stop drinking, but the how continues to puzzle even this most diligent person among us. Its possible that you have lost many jobs and have legal problems. Maybe your partner has dumped you or your family is tired of your behavior. All reasons why you need to look at your drinking and seriously think about stopping.

If you even suspect you have a problem with alcohol, you probably do. Its just a matter of doing something about it? Which is actually the tough part. Most drinkers know in the back of their mind that they have a problem.

If there is a Magic Pill to stop drinking, an alcoholic will surely purchase one. Intake of alcohol can also be lessened or eliminated through hypnosis. Wouldn’t a time machine be nice, go back in time before you had a problem and refrain from that very first drink?

The fact of the matter is there is no fast and simple way. To quit drinking liquor, you have to go through a process to learn how to live without alcohol. For some, it’s going to be painful; alcohol cravings can be long. Therefore being prepared with coping tools and methods is essential for long term success. If you are an alcoholic who has been drinking heavily for a long period of time, you need to seek your doctor’s advice before quitting in order to help you through withdrawal and detox. The pain and discomfort others experience is minimal. A lot of alcoholics have tried to stop once or twice in their lives. But the physical cravings can last for years. In order to succeed, you have to get used to living a life with no alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a way to be that 1.

People normally do well if they follow a disciplined process to quit drinking alcohol.

First, you have to admit to yourself that you should stop drinking.

It could help if you write down all the reasons you could think of to stop drinking alcohol. Don’t leave anything out, tell the whole story. This includes those humiliating times and the people whom you have hurt physically as well as emotionally. Keep it and make sure to read it when you feel like giving up the objective of quitting drinking alcohol.

While you are at it, try to figure out how much liquor costs you: to buy, to go to clubs, in legal fees, and in lost earnings. Check your credit card statements and your budget; do not just make up numbers. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.

This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when its the correct time to quit.

Get to a Medical Doctor

Only a physician can assess how much damage is done when it comes to your body. A medical doctor could also evaluate how you should quit drinking. Its either doing it alone or going to a hospital with medical supervision.

Telling People You Trust Could be Helpful

If you need understanding and support during the process, tell those you trust that you will quit drinking alcohol. Most people are flattered and will be there to support and help you through the difficult times.

Find Meetings

12 Step Meetings is a great place to meet others who have gone through the same thing you’re going through. Searching for 12 Step meetings in your neighborhood will get you started. Different meetings draw different individuals. Attend a lot of meetings all around your neighborhood; in fact, you should attend 90 meetings within 90 days. These meetings will give you all the info you need about how to quit drinking alcohol.

If you have reached this point then that is something to be really proud of. Now its time to start a new life. One that does not include drinking alcohol.

Chat with an Alcohol Cessation Counselor Online 24/7

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